basil

Make the Most of Your Home Salad Bar

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It took me a long time to figure out that preparing food when I have time and energy for the chore instead of simply when I’m driven into the kitchen by hunger leads to my best, healthiest, most relaxed eating. It also makes the food prep more enjoyable. It feels good to take care of […]

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Not Your Average Chicken Salad

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First of all, it’s not your average chicken. I eat meat so rarely that when I go out of my way for it, which I do when my body sends up a persistent yearning, I go for the best. A label that says “free-range” or “natural” will not sway me when what I really want […]

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Barbequed Tempeh Salad

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This hearty salad was inspired by leftover barbequed tempeh. Tempeh is usually made from soybeans, although sometimes other beans or whole grains are involved. It is sold in a sort of brick or cake and is higher in fiber and protein than tofu. Its texture is reminiscent of a well-cooked burger and its flavor is […]

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Rainbow Salad

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It seemed fitting to kick this blog off with Rainbow Salad, the poster child for my “home salad bar” Philosophy of Lunch. The philosophy is simple and it goes something like this: if it’s easy, delicious, and novel, it’ll probably get eaten. It follows that if you want to eat healthy, keep a variety of […]

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